Tuesday, December 20, 2011

Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

!±8± Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, age spots and melasma are hard to treat. There is no shortage of fading creams on the market - many of which are unsafe and do more harm than good, such as those containing hydroquinone. Others are simply ineffective and a waste of time and money. However, there is the possibility that a simple, natural home remedy may be just the solution you're looking for.

When I first noticed the darkening area on my forehead, in my late twenties, I didn't know what it was. Was it dirt? It wouldn't wash off! I did some research and determined it was melasma - like an age spot it's a type of hyperpigmentation on the skin.

Age spots are generally like large, dark freckles. Melasma is an area of patchy darker skin that often affects the forehead, temples and cheeks. Both age spots and melasma can be treated by the same types of lightening solutions.

Since I am the type of girl who appreciates a good home remedy, I dove headfirst into research and came upon several simple natural treatments to try to lighten the dark spots on my face.

Vinegar: Dilute vinegar equally with water, and use to cleanse and rinse your face. Allow to air dry to seal in moisture. Or, use the vinegar/water mixture in place of an astringent or toner. Vinegar is chemically acetic acid, and is capable of whitening and brightening, as well as making skin smoother and more radiant. It has also long been used for a skin softener. Apple cider or other natural vinegars are recommended, though some people use distilled white vinegar.

Onion Juice: To get onion juice, you can finely chop up an onion, or blend it, and squeeze the juice through a cheesecloth. Mix with equal part apple cider vinegar, apply twice daily with a cotton ball and watch for results over the next several weeks. Alternatively, you can cut a slice of onion, dip it in vinegar, and apply it to the pigmentation.

Lemon Juice: Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy - it is acidic and can safely peel off the top layer of skin, causing spots to fade.

Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, melasma, pigmentation and discoloration. I found this treatment quite effective for lightening over several weeks - what I didn't like was the onion smell. Though it was great in a pinch, I didn't want to have stinky hands and face for life, so I learned of many more natural remedies to combat my melasma.


Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

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Saturday, December 3, 2011

How to Soothe Painful Asthma Attacks at Home

!±8± How to Soothe Painful Asthma Attacks at Home

There are several measures which can be taken to soothe asthma and to prevent episodes of asthma attacks right at your own home, without spending too much. We first have to eliminate the possible factors involved in causing the allergic reactions primarily, in short making your home reaction proof.

We will first asses the most common causes of allergic reactions:

1.) Dust: Dust does not so much cause an allergic reaction on its own but rather the inhaling of dust causes discomfort in the respiratory system, leading to coughing and wheezing.

Dust is not so easy to get rid of as it sounds. a simple sweeping of the floor wouldn't have the significant effect required. What is rather recommend is using the natural combination of hot water and lemons to wipe the floor and a good vacuum cleaner.

It is always recommended for you to avoid chemical products when dealing with asthma.

2.) Insects: Mosquitoes kill more people a year than all the terrorism acts combined, This shows just how important it is to get your home insect free, However this job is not for the average Joe, it is recommended you call in an exterminator for this. Whatever you do, do not use those mosquito killing sprays, the toxicity of those sprays is enough in itself to cause a major asthma attack

3.) Preservatives: A lot of fruits are sprayed with pesticide which can cause asthma attacks. It is always suggested you buy your fruits either organic or at a very reliable place. Always keep in mind that if an asthma attack occurs after eating a particular fruit it is not coincidental, a lot of products such as candy bars, aerated drinks and such have a very high amount of preservatives, always remember to put two and two together whenever such a reaction occurs.

4.) Avoid Humidity: It is easy for infections to be caught in humid environments, try to ensure your rooms are air-conditioned to ensure a cool and dry home. germs tend to die in colder places.

There are several hope remedies to soothe the combination of cough-asthma, one of the most popular ones are:

1.) Drinking a combination of ginger, honey, clove in hot water

2.) Breathing steam within your body

3.) Enjoying a special massage with oil

It is always recommended for you to have a clean and healthy diet and get some exercise too, also make sure you don't do things which can depress you. it is important to have a positive state of mind to ensure minimal asthma attacks.


How to Soothe Painful Asthma Attacks at Home

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